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spicy potato stuffed flatbread recipe


  • Author: chef bella
  • Total Time: 35 minutes
  • Yield: 4 flatbreads
  • Diet: Vegetarian

Description

Looking for an authentic Indian Aloo Paratha recipe? This Spicy Potato Stuffed Flatbread is soft, crispy, and filled with flavorful mashed potatoes spiced with cumin, garam masala, and green chilies. Perfect for a hearty breakfast, a quick lunch, or even as a snack with tea, this homemade Indian flatbread will transport you straight to Punjab!


Ingredients

For the Dough:

2 cups whole wheat flour (atta)
1 teaspoon salt
¾ cup water (adjust as needed)
1 tablespoon oil or ghee

For the Spicy Potato Filling:

3 medium potatoes (boiled & mashed)
1 green chili (finely chopped, optional for spice lovers)
1 teaspoon grated ginger
½ teaspoon cumin seeds
½ teaspoon garam masala
½ teaspoon red chili powder (adjust to taste)
½ teaspoon amchur (dried mango powder) or lemon juice
Salt to taste
2 tablespoons fresh cilantro (chopped)

For Cooking:

Ghee or oil (for frying)


Instructions

Step 1: Prepare the Dough

1️⃣ In a large mixing bowl, combine whole wheat flour and salt.
2️⃣ Add oil or ghee, mix well, and slowly add water to form a soft dough.
3️⃣ Knead for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 20 minutes.


Step 2: Make the Spicy Potato Filling

1️⃣ Mash the boiled potatoes until smooth.
2️⃣ Heat a small pan, add cumin seeds, and toast for 30 seconds.
3️⃣ Add chopped green chili and grated ginger, sauté for 30 seconds.
4️⃣ Mix the sautéed spices with the mashed potatoes.
5️⃣ Add garam masala, red chili powder, amchur, and salt. Stir in fresh cilantro.

 


Step 3: Stuff & Roll the Flatbread

1️⃣ Divide the dough into equal-sized balls.
2️⃣ Roll each ball into a small circle (about 4 inches in diameter).
3️⃣ Place a spoonful of spicy potato filling in the center.
4️⃣ Gather the edges of the dough, seal it completely, and press down slightly.
5️⃣ Carefully roll it out into a thin flatbread (about 7 inches).

 


Step 4: Cook the Aloo Paratha

1️⃣ Heat a tawa (griddle) or non-stick pan over medium-high heat.
2️⃣ Place the rolled paratha on the hot pan. Cook for 30 seconds.
3️⃣ Flip and apply ghee or oil on top. Cook until golden brown (about 1 minute per side).
4️⃣ Flip again and press gently with a spatula to ensure even cooking.
5️⃣ Once both sides are crispy and golden, remove and repeat with the rest.

Notes

For Spicier Parathas: Add extra red chili powder or chopped green chilies.
For a Healthier Version: Use multigrain flour instead of wheat flour.
For a Cheesy Twist: Add grated cheese to the filling.
For a Vegan Option: Use oil instead of ghee.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Lunch, Dinner
  • Method: Stovetop
  • Cuisine: Indian, Pakistani

Nutrition

  • Serving Size: 1 Paratha
  • Calories: ~320 kcal
  • Sugar: ~2g
  • Sodium: ~280mg
  • Fat: ~12g
  • Saturated Fat: ~3g
  • Unsaturated Fat: ~5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: ~5g
  • Protein: ~8g
  • Cholesterol: ~5mg