Description
This Chick fil A Egg White Grill Recipe is the ultimate healthy, protein-packed breakfast you can make at home! Featuring grilled chicken, fluffy egg whites, and melty cheese on a toasted English muffin, this easy copycat Chick-fil-A breakfast will become your new morning favorite. Ready in just 15 minutes, this better-than-fast-food version is fresh, delicious, and budget-friendly.
Ingredients
Scale
- 1 boneless, skinless chicken breast (thinly sliced)
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 2 large egg whites
- 1 slice American cheese (or preferred cheese)
- 1 whole wheat English muffin
- 1 teaspoon butter (optional, for toasting the muffin)
- Cooking spray
Instructions
1. Prepare the Chicken
- Preheat a grill pan or skillet over medium heat.
- In a bowl, mix the olive oil, salt, pepper, garlic powder, and smoked paprika. Coat the chicken breast evenly.
- Grill for 3-4 minutes per side until golden brown and fully cooked. Set aside.
2. Cook the Egg Whites
- Spray a non-stick pan with cooking spray and heat over low-medium heat.
- Pour the egg whites into the pan and let them cook until set (about 2-3 minutes).
- Fold them into a square shape to fit the sandwich.
3. Assemble the Sandwich
- Toast the English muffin with a little butter if desired.
- Place the grilled chicken on the bottom half of the muffin.
- Add the cooked egg whites and top with the slice of cheese.
- Cover with the top half of the muffin.
4. Serve and Enjoy!
- Serve warm with your favorite breakfast side.
- Pair with coffee or a smoothie for a complete meal.
Notes
✅ For extra flavor, marinate the chicken overnight.
✅ Use a biscuit cutter for evenly shaped egg whites.
✅ Add a slice of tomato or avocado for extra texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Copycat Recipe
- Method: Grilling, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 40mg