Description
This quick and creamy Arlington Chicken Salad Recipe is the perfect high-protein meal for busy days! Made with shredded chicken, crunchy celery, sweet grapes, and a tangy dressing, it’s easy, flavorful, and versatile. Serve it as a sandwich, wrap, or salad for a delicious lunch or dinner in just 7 minutes!
Ingredients
Scale
- 2 cups cooked, shredded chicken (rotisserie or leftover chicken works great!)
- ½ cup mayonnaise (swap with Greek yogurt for a lighter option)
- ¼ cup sour cream (optional, for extra creaminess)
- 1 tsp Dijon mustard (adds a tangy kick)
- ½ cup chopped celery (for a refreshing crunch)
- ¼ cup sliced red grapes (optional, for a sweet balance)
- ¼ cup chopped pecans or almonds (for added texture)
- 1 tbsp fresh lemon juice (for brightness and freshness)
- ½ tsp garlic powder
- Salt & black pepper to taste
Optional Add-Ins for Extra Flavor:
✅ Hard-boiled eggs (adds more protein!)
✅ Avocado (for extra creaminess)
✅ Dried cranberries (a sweet & tart combo)
✅ Paprika or cayenne (for a little heat!)
Instructions
Prep the Chicken
- If using rotisserie chicken, remove the skin and shred the meat with forks.
- If using leftover chicken, chop finely or pulse in a food processor.
2️⃣ Chop & Mix
- Dice celery, grapes, and nuts into small pieces.
- Add all ingredients into a large mixing bowl.
3️⃣ Make the Dressing
- In a separate bowl, whisk together mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
4️⃣ Combine & Stir
- Pour the dressing over the chicken mixture and gently stir until combined.
5️⃣ Chill & Serve
- Let it sit for 10 minutes for flavors to blend.
- Serve cold on sandwiches, wraps, or with crackers.
Notes
- Storage: Keep refrigerated in an airtight container for up to 3 days.
- Meal Prep Tip: Make a double batch for quick lunches throughout the week!
- Customization: Swap out grapes for apples, or add red onion for a sharper taste.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 65mg