Description
Start your day the right way with these 4 easy and healthy breakfast ideas! Whether you need a quick grab-and-go meal or something nutritious to savor, these delicious breakfast recipes will keep you full, energized, and ready to tackle the day.
Ingredients
Scale
- 2 large eggs
- 1 tablespoon olive oil
- ¼ cup diced bell peppers
- ¼ cup diced onions
- ¼ cup chopped spinach
- ¼ cup shredded cheddar cheese
- 2 whole wheat tortillas
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add bell peppers and onions, sauté until soft.
- Stir in spinach and cook until wilted.
- Whisk eggs with salt and pepper, then scramble them with the veggies.
- Place one tortilla in a skillet, sprinkle half the cheese, add scrambled eggs, then the remaining cheese.
- Cover with the second tortilla, cook until golden, flip, and cook the other side.
- Slice and serve warm.
Notes
✔️ Swap cheddar for feta or mozzarella for a different flavor twist.
✔️ Add avocado or a side of salsa for extra deliciousness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 quesadilla
- Calories: ~350 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 375mg